Have you ever heard of the no-spend chalenge? It’s a preferred idea amongst budget-minded and minimalist bloggers who encourage us to save lots of extra and declutter our lives. The concept is easy: cease spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you may obtain monetary freedom.
For probably the most half, I haven’t wanted to strive it. I don’t purchase a lot except for athletic gear that wears out each 6–12 months since I play loads of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even bear in mind the final time I purchased a costume shirt.
Since 1999, I’ve averaged a ~50% saving fee. Throughout my ultimate 12 months of full-time work, I pushed it to 80% to arrange for my exit. So whereas I’ve at all times been frugal, I’ve by no means executed a proper no-spend problem.
But when there have been ever a time to strive one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed below are some compelling causes to participate:
- Inflation expectations are rising, that means items and companies will probably preserve getting dearer. Adjusting now helps you adapt.
- There’s a ~30% likelihood of recession or stagflation over the subsequent 12 months as a result of ongoing commerce tensions and geopolitical uncertainty. Consequently, you would get laid off and wrestle to seek out work for an prolonged time period.
- The inventory market is priced at ~22X ahead earnings, which makes it susceptible to a different correction. Holding more money offers you choices.
- You might have missed shopping for the dip. Saving now offers you an opportunity to be prepared for the subsequent one.
- You’re underinvesting in your kids’s monetary future. A no-spend month might help redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- You are working to change into a rich Financial institution of Mother and Dad, giving your kids a stronger launchpad for the longer term.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down fee to make the most of higher offers.
- You could be dwelling paycheck to paycheck as a result of current way of life inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.

Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t ok that will help you curb spending, listed below are another causes price contemplating.
- Check your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. It’s possible you’ll notice you don’t miss spending almost as a lot as you thought.
- Cut back determination fatigue by eliminating what to purchase — and focus power elsewhere.
- See when you actually have to earn as a lot as you do. After I left work in 2012, I made ~80% much less for the primary two years (excluding my severance bundle, which I invested 100%). However as a result of I had been saving 70%–80% of my earnings for years, my way of life wasn’t impacted. In actual fact, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Period: Minimal 3 Months
Anybody can do one thing tough for per week. However to actually change conduct, a problem must final at the very least three months – lengthy sufficient to kind new habits and make significant progress.
Right here’s what I’m chopping out for at the very least three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis sneakers so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Economic system
- Price range-busting trip leases
- Electronics (laptop computer, cellphone, earbuds, video games)
- Family labor for main house or leases (gardening, cleansing, and so forth.)
- In-game purchases, e.g. Pokémon Go cash
In fact, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, auto, umbrella), grade college tuition, and primary meals. I will even spend what’s essential to make my guardian’s ADU unit inhabitable once more, corresponding to shopping for a brand new fridge and vary.
Nevertheless, the additional financial savings will go immediately into shares, Treasury bonds, personal actual property, and enterprise capital. My objective is to scale back discretionary spending by at the very least $1,500 a month, or $4,500 throughout this problem.
With AI innovation selecting up pace once more, I need to make investments as a lot as doable now. One of many best methods I’m doing that is by Fundrise Enterprise, which has publicity to top-tier AI corporations like OpenAI, Anthropic, Databricks, Anduril, and extra.

If You’re Saving Much less Than 20% Of Your Earnings…
You’ve acquired an enormous alternative.
To construct monetary freedom quicker, intention to max out your tax-advantaged retirement accounts and save an extra 20% or extra. When you earn underneath $100,000 a 12 months, which may really feel tight, however strive it. It’s possible you’ll shock your self with how little you really want.
When you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Charge Chart For Monetary Freedom
To inspire you to save lots of extra, try this monetary freedom financial savings fee chart. Simply bumping up your financial savings fee by 5% can shave years off your working life.
When you can push your saving fee to 50% or extra, you would retire inside 20 years of beginning your profession, and possibly even inside 10 years from right this moment. My chart would not embody potential funding returns, which accelerates your path to monetary freedom.

Consider me, you’ll adapt rapidly to dwelling on much less. Don’t be afraid to spend much less now in trade for freedom later. Reaching monetary independence requires powerful decisions, however when you make them and look again, they received’t really feel so powerful in spite of everything.
After I look again at my internet price development, I’m usually shocked by how a lot it’s grown after a number of years of robust funding returns. It would not appear actual, and I find yourself double checking the figures rather a lot. You’ll be simply as amazed by how powerfully your internet price can compound over time.
If You Need to Cheat on the No-Spend Problem
There’s a loophole, however provided that you earn it. When you simply can’t resist spending on one thing non-essential, you’re allowed to cheat solely when you generate additional earnings by a facet hustle or a sensible new funding.
For instance, if I need to splurge on first-class tickets to Honolulu, I’d have to earn an additional $1,200 per particular person, maybe by private finance consulting or educating tennis. By coupling the problem with incomes, I’ll at all times be aware of whether or not the additional spending is really price it.
So, will you be part of me? What are you prepared to chop again on?
Let’s tackle a no-spend problem and see the place it leads.
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