Cape Cod Rooster Salad Recipe: 15-Minute Picnic Meal

Should you’re in search of a cranberry rooster salad recipe that can blow your thoughts… look no additional. We’ve made this Cape Cod Rooster Salad month-to-month for years, ever since we recreated it from our favourite bagel deli within the neighborhood (it has the perfect taste!). As a cousin to the equally scrumptious apple and grape-filled Rooster Waldorf salad, this scrumptious salad is ideal for a picnic, packed lunch, or any out of doors outing. Whether or not you’re headed to the park, the seaside, a household outing, and even tailgating, this meal is tremendous straightforward to pack and revel in on the go. 

That is additionally generally known as “New England Rooster Salad” should you’re in search of that, This Cape Cod model is a flavorful twist on the conventional rooster salad however with cranberries, pecans and poppy seeds added. I adore it a lot greater than the unique rooster salad. 

I additionally included straightforward (examined!) substitutions beneath to make this recipe, gluten-free, vegan, WW pleasant, and low carb. 

Elements

• 4 cups chopped cooked rooster (We maintain the Costco model of shredded rooster readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• 1/2 cup chopped pecans, toasted
• 1/4 cup diced purple onion

Dressing Elements:

• 1 1/2 cups mayo
• 1/3 cup honey
• 2 tablespoons poppy seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Non-obligatory Sandwich Elements: 

Serves: 8

Directions

1. Into a big bowl, add your chopped cooked rooster.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced purple onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and revel in!

Now, let’s discuss some (examined!) enjoyable variations for each weight loss program of this basic Cape Cod Rooster Salad recipe. As a result of everyone has totally different preferences and a few individuals are on a medically restrictive weight loss program, Should you’re like me and simply use rotisserie rooster and even canned rooster (it sounds gross, however belief me, it’s fairly tasty and a nice backup meal), or the shredded rooster from Costco, you possibly can whip this up in simply quarter-hour and meal prep it for the following 2-3 days. 

Variations for Vegan/Low Fodmap/Keto/WW/Low Calorie Weight loss program

1. Keto or low-Carb Choice: Swap out the honey for two teaspoons of lemon juice and 1 teaspoon of Dijon mustard to maintain it keto-friendly.
2. Low FODMAP: Use inexperienced onions (or chives) as an alternative of purple onions, and make sure the mayo is freed from high-FODMAP components (you need to use the Fig App to test for Fodmap-free business product and types). 
3. Vegan: Use Hellman’s vegan mayo as an alternative, and purchase Butler’s Soy Curls right here (they’re arduous to seek out in shops however they’re AMAZING as an alternative choice to diced rooster – 4 out of 4 of my non-vegan besties will fortunately eat these rather than rooster – which is the very best type of reward there’s as a result of they honestly hate vegan meals. I believe Butler’s soy curls style precisely like rooster and may’t determine why they don’t carry them in each retailer that sells unimaginable burgers. Butler’s soy curls come dehydrated, so to make use of them- you simply pour heat water over them and allow them to rehydrate for 10 minutes when you chop the remainder of the components. 
4. WW (Weight Watchers): Use half fat-free Greek yogurt (or low-fat vanilla greek yogurt should you can spare the factors) and half fat-free mayo. This can reduce down the factors, making it a guilt-free choice. For these monitoring recipes, this model is about 3 WW factors per serving (not counting the bread should you make this a sandwich). 

Dietary Worth and Ideas

This Cape Cod Rooster Salad is very good, and there’s lots of totally different views of what makes a wholesome meal (all natural? Complete meals? Low Carb? Low Calorie? Vegan?), However I’m together with accessible nutrient information from Glad Forks beneath (be aware: they’ve a recipe analyzer that may do that to trace recipes you discover on-line) so you may get an thought of vitamin primarily based on the recipe listed above (I didn’t do that for all the variations like Vegan, Keto and so forth, however you need to use their recipe analyzer to make the substitutions that you just used to replace it). Be aware: I calculated every day values utilizing all-white rooster breast with simply the rooster salad, so should you use rooster thighs, it might be barely increased. And including issues like entire grain bread to make a sandwich would additionally enhance the energy. 

Picnic Perfection

Top-of-the-line components about this rooster salad is how straightforward it’s to pack for a picnic or any out of doors journey. Simply portion it into single-serving containers and even make sandwiches utilizing whole-grain bread. It’s a scrumptious recipe that’s versatile sufficient to serve in lettuce wraps or on crackers as a variety. For a lightweight summer time meal, pair it with some recent fruit or a easy inexperienced salad.

This Cape Cod Rooster Salad additionally stands out due to its distinctive taste profile. The poppy seeds add a refined crunch, whereas the honey brings a pleasant sweetness that balances the savory parts completely. It’s an genuine Cape Cod rooster salad recipe that stays true to the standard flavors of the northeastern United States.

​Our Recent Rooster Hack 

At first look, this recipe could look like you must prepare dinner rooster earlier than you even get started- however you’re all of it mistaken! You should purchase already-cooked chicken rooster in bulk at Costco for ridiculous costs, retailer it in 1-cup baggage within the freezer to shortly thaw, and use it whenever you want it (we have now a ton of recipes that we use right here with precooked rooster breasts if you’d like different straightforward concepts). Should you don’t use Costco- you can even use canned rooster, a rotisserie rooster, or you may bulk prepare dinner rooster breast straight away pot with pineapple juice (freeze the additional for subsequent time). 

Cape Cod Rooster Salad Recipe: 15-Minute Picnic Meal

 

This creamy Cape Cod Rooster Salad is a month-to-month staple in our home. It is our go-to for tailgating, seaside journeys, RVing, and even packed lunches for work.

Creator: Rosemarie Groner

Recipe kind: Picnic

Delicacies: American

Serves: 8 Servings

Elements

• 4 cups chopped cooked rooster (We maintain the Costco model of shredded rooster readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• ½ cup chopped pecans, toasted
• ¼ cup diced purple onion
• Dressing Elements:
• 1½ cups mayo
• ⅓ cup honey
• 2 tablespoons poppy seeds
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Non-obligatory Sandwich Elements:
• Bread
• Lettuce

Directions

1. Into a big bowl, add your chopped cooked rooster.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced purple onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and revel in!

3.5.3251

Ultimate Ideas

Whether or not you’re making this for a household outing, a fast meal at residence, or packing it up for a day on the seaside, this Cape Cod Rooster Salad is sure to turn out to be a staple in your recipe rotation. It’s straightforward to make, full of taste, and adaptable for varied dietary wants. So, subsequent time you’re in search of a meal that’s each scrumptious and handy, give this salad a attempt. And don’t overlook to share your personal model and recipe concepts – I’d love to listen to the way you make this scrumptious salad your personal!

Glad consuming, and revel in your subsequent picnic with this incredible Cape Cod Rooster Salad!