Go-To Simple Hen Marinade – Sustainable Cooks


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This wonderful back-pocket straightforward rooster marinade will rework your favourite cuts of rooster for the grill, oven, or air fryer. Made with frequent pantry staples it will turn out to be your go-to fast marinade for tasty selfmade dinners!

Go-To Simple Hen Marinade – Sustainable Cooks

This straightforward rooster marinade is dead-simple to throw collectively. Effectively, technically, you’re going to combine or whisk it. Outcomes can be legit terrible should you simply threw the elements at a bowl.

It’s excellent for all cuts of rooster, so use your favorites – wings, drumsticks, thighs, breasts, and many others. Let’s make a batch collectively and contemplate dinner sorted.

If you happen to’re new to working with marinades and don’t precisely know the place to begin, strive it with our air fryer rooster thighs, oven-baked rooster drumsticks, or air fryer rooster drumsticks.

ingredient spotlight

soy sauce, smoked paprika, olive oil, parsley, and other ingredients on a marbled board.soy sauce, smoked paprika, olive oil, parsley, and other ingredients on a marbled board.
  • Search for low-sodium soy sauce.
  • I examined this recipe with Diamond Crystal kosher salt. If you happen to use Morton kosher salt, solely use 1/2 tsp.

a be aware from sarah

Sustainability Tip

If you’re utilizing cuts of rooster that embody bones, as soon as the meat has been loved, save the bones to make rooster bone broth.

If you happen to don’t have sufficient to make the inventory, stick them in a freezer bag and pop the bag within the freezer till you might have gathered sufficient.

Professional Ideas/Recipe Notes

  • This straightforward rooster marinade recipe will work for as much as two kilos of rooster. If you happen to want MORE, go forward and alter the servings measurement within the printable recipe card beneath.
  • Don’t over-marinate the rooster. You would possibly suppose that letting the rooster sit within the marinade for an prolonged period of time will make it additional juicy and flavorful, however after 36 hours, the protein will start to interrupt down and your rooster can have an off-putting, mushy texture.
  • No matter which cuts of rooster you employ, make sure that to check for doneness utilizing an instant-read thermometer. Temp, quite than time is one of the simplest ways to make juicy and scrumptious rooster with out drying it out.
chicken thighs in an air fryer.chicken thighs in an air fryer.

Stop your display from going darkish

  • In a medium mixing bowl whisk to mix olive oil, soy sauce, and the dry seasonings.

    3 tbsp olive oil, 1 tbsp low-sodium soy sauce, 1 tsp kosher salt, 1.5 tsp garlic powder, 1/4 tsp floor black pepper, 3/4 tsp onion powder, 1/2 tsp smoked paprika, 1 tsp brown sugar

  • Add rooster and toss to coat. Marinate for not less than half-hour or as much as 36 hours. 

  1. I examined this recipe with Diamon Crystal kosher salt. If you happen to use Morton’s, you’ll solely want 1/2 tsp.
  2. Search for low-sodium soy sauce.

Serving: 1tspEnergy: 52kcalCarbohydrates: 1gProtein: 0.3gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gSodium: 364mgPotassium: 20mgFiber: 0.2gSugar: 1gVitamin A: 62IUVitamin C: 0.1mgCalcium: 3mgIron: 0.1mg

Diet info is routinely calculated, so ought to solely be used as an approximation.

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